Hypermobility Movement Resources
Evidence based education and exercise designed specifically for hypermobile bodies.Ā
If you have symptomatic hypermobility and you're looking to build stability and strength without flaring your symptoms, you're in the right place.
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Free Guide
3 Fundamental Movements for Hypermobility
Download a free guide with:
- 3 simple exercises to begin building stability
- Key movement principles to modify rehab and fitness exercises
- Weekly-ish email deep dives on hypermobility topics
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Follow Me on Instagram
Short videos with practical hypermobility tips and movement strategies.Ā
Example: How to use a long scarf or Yoga strap for shoulder supportĀ
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Subscribe to My YouTube ChannelĀ
Dr. Melissa Koehl PT - YouTube Channel
Follow-Along Workouts + Education
- Educational videos about hypermobility
- Follow-along workouts with a combination of strength, Pilates and Yoga designed for hypermobilityĀ
- Many videos are intermediate or advanced, a place to progress to once you know the basics
Hi! I'm Dr. Melissa Koehl, PT.Ā
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I'm a Doctor of Physical Therapy and Pilates instructor with 25 years of clinical experience. I specialize in helping people with hypermobility, hEDS, and HSD build strength, stability, and confidence through evidence-informed movement.
I also live with hypermobile Ehlers-Danlos syndrome (hEDS), so I understand firsthand that hypermobility is about far more than being "flexible" My own journey has included pain, injuries, dysautonomia, MCAS, GI dysfunction, and years of debilitating fatigue and brain fog.
Thankfully, I've learned that the right approach to movement can make a profound difference. My passion is translating the science into practical, realistic strategies that help you feel stronger, more stable, and more in control of your bendy body. š¦š
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